Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 56 minutes of Mountain Biking?

Calories burned: 11,514
Total duration: 1016 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1016 minutes of regularly doing Mountain Biking will not only help you burn 11,514 calories but also raise your Metabolic Rate up to 14,480 kcal if you are a man and 13,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 20 hours and 34 minutes of Swimming
  • 9 hours and 36 minutes of Running
  • 17 hours and 59 minutes of Tennis
  • 15 hours and 29 minutes of Boxing
  • 23 hours and 53 minutes of Lying

Diet plan

You have burned 11514 calories during your workout which is an equal amount of calories that are in:

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