Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 39 minutes of Canoeing?

Calories burned: 4,030
Total duration: 759 min
Your weight: 59 kg
Find out the amount of calories burned while:


759 minutes of regularly doing Canoeing will not only help you burn 4,030 calories but also raise your Metabolic Rate up to 6,996 kcal if you are a man and 6,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 39 minutes of Canoeing you burn the same amount of calories as in: ?

  • 9 hours and 45 minutes of Swimming
  • 4 hours and 33 minutes of Running
  • 8 hours and 32 minutes of Tennis
  • 7 hours and 21 minutes of Boxing
  • 17 hours and 51 minutes of Lying

Diet plan

You have burned 4030 calories during your workout which is an equal amount of calories that are in:

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