Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 54 minutes of Canoeing?

Calories burned: 5,204
Total duration: 474 min
Your weight: 122 kg
Find out the amount of calories burned while:


474 minutes of regularly doing Canoeing will not only help you burn 5,204 calories but also raise your Metabolic Rate up to 8,170 kcal if you are a man and 7,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 54 minutes of Canoeing you burn the same amount of calories as in: ?

  • 6 hours and 6 minutes of Swimming
  • 2 hours and 51 minutes of Running
  • 5 hours and 20 minutes of Tennis
  • 4 hours and 35 minutes of Boxing
  • 23 hours and 5 minutes of Lying

Diet plan

You have burned 5204 calories during your workout which is an equal amount of calories that are in:

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