Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 49 minutes of Canoeing?

Calories burned: 3,630
Total duration: 469 min
Your weight: 86 kg
Find out the amount of calories burned while:


469 minutes of regularly doing Canoeing will not only help you burn 3,630 calories but also raise your Metabolic Rate up to 6,596 kcal if you are a man and 6,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 49 minutes of Canoeing you burn the same amount of calories as in: ?

  • 6 hours and 2 minutes of Swimming
  • 2 hours and 49 minutes of Running
  • 5 hours and 17 minutes of Tennis
  • 4 hours and 32 minutes of Boxing
  • 22 hours and 20 minutes of Lying

Diet plan

You have burned 3630 calories during your workout which is an equal amount of calories that are in:

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