Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 53 minutes of Canoeing?

Calories burned: 22,257
Total duration: 3533 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3533 minutes of regularly doing Canoeing will not only help you burn 22,257 calories but also raise your Metabolic Rate up to 25,223 kcal if you are a man and 24,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Canoeing you burn the same amount of calories as in: ?

  • 21 hours and 25 minutes of Swimming
  • 21 hours and 12 minutes of Running
  • 15 hours and 45 minutes of Tennis
  • 10 hours and 11 minutes of Boxing
  • 1 hour and 55 minutes of Lying

Diet plan

You have burned 22257 calories during your workout which is an equal amount of calories that are in:

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