Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 21 minutes of Canoeing?

Calories burned: 16,140
Total duration: 3321 min
Your weight: 54 kg
Find out the amount of calories burned while:


3321 minutes of regularly doing Canoeing will not only help you burn 16,140 calories but also raise your Metabolic Rate up to 19,106 kcal if you are a man and 18,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 21 minutes of Canoeing you burn the same amount of calories as in: ?

  • 18 hours and 42 minutes of Swimming
  • 19 hours and 56 minutes of Running
  • 13 hours and 22 minutes of Tennis
  • 8 hours and 8 minutes of Boxing
  • 18 hours and 9 minutes of Lying

Diet plan

You have burned 16140 calories during your workout which is an equal amount of calories that are in:

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