Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 23 minutes of Canoeing?

Calories burned: 19,518
Total duration: 3143 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


3143 minutes of regularly doing Canoeing will not only help you burn 19,518 calories but also raise your Metabolic Rate up to 22,484 kcal if you are a man and 21,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 25 minutes of Swimming
  • 18 hours and 51 minutes of Running
  • 11 hours and 21 minutes of Tennis
  • 6 hours and 25 minutes of Boxing
  • 15 hours and 27 minutes of Lying

Diet plan

You have burned 19518 calories during your workout which is an equal amount of calories that are in:

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