Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 16 minutes of Canoeing?

Calories burned: 23,030
Total duration: 3136 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


3136 minutes of regularly doing Canoeing will not only help you burn 23,030 calories but also raise your Metabolic Rate up to 25,996 kcal if you are a man and 25,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 16 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 19 minutes of Swimming
  • 18 hours and 49 minutes of Running
  • 11 hours and 17 minutes of Tennis
  • 6 hours and 21 minutes of Boxing
  • 14 hours and 24 minutes of Lying

Diet plan

You have burned 23030 calories during your workout which is an equal amount of calories that are in:

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