Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 11 minutes of Canoeing?

Calories burned: 21,697
Total duration: 3131 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


3131 minutes of regularly doing Canoeing will not only help you burn 21,697 calories but also raise your Metabolic Rate up to 24,663 kcal if you are a man and 24,118 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 11 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 15 minutes of Swimming
  • 18 hours and 47 minutes of Running
  • 11 hours and 13 minutes of Tennis
  • 6 hours and 18 minutes of Boxing
  • 13 hours and 38 minutes of Lying

Diet plan

You have burned 21697 calories during your workout which is an equal amount of calories that are in:

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