Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Canoeing?

Calories burned: 12,074
Total duration: 3120 min
Your weight: 43 kg
Find out the amount of calories burned while:


3120 minutes of regularly doing Canoeing will not only help you burn 12,074 calories but also raise your Metabolic Rate up to 15,040 kcal if you are a man and 14,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 7 minutes of Swimming
  • 18 hours and 43 minutes of Running
  • 11 hours and 6 minutes of Tennis
  • 6 hours and 12 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 12074 calories during your workout which is an equal amount of calories that are in:

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