Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 48 minutes of Canoeing?

Calories burned: 20,979
Total duration: 3108 min
Your weight: 75 kg
Find out the amount of calories burned while:


3108 minutes of regularly doing Canoeing will not only help you burn 20,979 calories but also raise your Metabolic Rate up to 23,945 kcal if you are a man and 23,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 48 minutes of Canoeing you burn the same amount of calories as in: ?

  • 15 hours and 58 minutes of Swimming
  • 18 hours and 39 minutes of Running
  • 10 hours and 58 minutes of Tennis
  • 6 hours and 5 minutes of Boxing
  • 10 hours and 12 minutes of Lying

Diet plan

You have burned 20979 calories during your workout which is an equal amount of calories that are in:

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