Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 21 minutes of Canoeing?

Calories burned: 28,004
Total duration: 3021 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


3021 minutes of regularly doing Canoeing will not only help you burn 28,004 calories but also raise your Metabolic Rate up to 30,970 kcal if you are a man and 30,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 21 minutes of Canoeing you burn the same amount of calories as in: ?

  • 14 hours and 50 minutes of Swimming
  • 18 hours and 8 minutes of Running
  • 9 hours and 59 minutes of Tennis
  • 5 hours and 14 minutes of Boxing
  • 21 hours and 8 minutes of Lying

Diet plan

You have burned 28004 calories during your workout which is an equal amount of calories that are in:

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