Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 28 minutes of Canoeing?

Calories burned: 17,186
Total duration: 2728 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2728 minutes of regularly doing Canoeing will not only help you burn 17,186 calories but also raise your Metabolic Rate up to 20,152 kcal if you are a man and 19,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 28 minutes of Canoeing you burn the same amount of calories as in: ?

  • 11 hours and 4 minutes of Swimming
  • 16 hours and 22 minutes of Running
  • 6 hours and 41 minutes of Tennis
  • 2 hours and 24 minutes of Boxing
  • 1 hour and 11 minutes of Lying

Diet plan

You have burned 17186 calories during your workout which is an equal amount of calories that are in:

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