Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 26 minutes of Canoeing?

Calories burned: 8,217
Total duration: 1286 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1286 minutes of regularly doing Canoeing will not only help you burn 8,217 calories but also raise your Metabolic Rate up to 11,183 kcal if you are a man and 10,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 26 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 32 minutes of Swimming
  • 7 hours and 43 minutes of Running
  • 14 hours and 28 minutes of Tennis
  • 12 hours and 27 minutes of Boxing
  • 0 hour and 53 minutes of Lying

Diet plan

You have burned 8217 calories during your workout which is an equal amount of calories that are in:

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