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How many calories do yo burn while 20 hours and 21 minutes of Canoeing?
Calories burned: | 5,384 |
Total duration: | 1221 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1221 minutes of Rowing machine training
- 1221 minutes of Running
- 1221 minutes of Running 10 km/h
- 1221 minutes of Walking: moderate pace
1221 minutes of regularly doing Canoeing will not only help you burn 5,384 calories but also raise your Metabolic Rate up to 8,350 kcal if you are a man and 7,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 21 minutes of Canoeing you burn the same amount of calories as in: ?
Diet plan
You have burned 5384 calories during your workout which is an equal amount of calories that are in:
- 63 apples
- 215 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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