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How many calories do yo burn while 23 hours and 22 minutes of Hiking?
Calories burned: | 74,365 |
Total duration: | 7162 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 7162 minutes of Rowing machine training
- 7162 minutes of Running 10 km/h
- 7162 minutes of Walking
- 7162 minutes of Walking: moderate pace
7162 minutes of regularly doing Hiking will not only help you burn 74,365 calories but also raise your Metabolic Rate up to 77,331 kcal if you are a man and 76,786 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 22 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 74365 calories during your workout which is an equal amount of calories that are in:
- 876 apples
- 2973 Carrot
- 345 Doughnut
- 203 Hamburger
- 292 Candy bar (chocolate)
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