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How many calories do yo burn while 11 hours and 33 minutes of Hiking?
Calories burned: | 45,171 |
Total duration: | 6453 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 6453 minutes of Mountain Biking
- 6453 minutes of Rowing
- 6453 minutes of Rowing machine training
- 6453 minutes of Running
6453 minutes of regularly doing Hiking will not only help you burn 45,171 calories but also raise your Metabolic Rate up to 48,137 kcal if you are a man and 47,592 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 33 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 45171 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1806 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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