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How many calories do yo burn while 4 hours and 20 minutes of Hiking?
Calories burned: | 23,510 |
Total duration: | 4580 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 4580 minutes of Jogging
- 4580 minutes of Rollerblading
- 4580 minutes of Rowing machine training
- 4580 minutes of Swimming
4580 minutes of regularly doing Hiking will not only help you burn 23,510 calories but also raise your Metabolic Rate up to 26,476 kcal if you are a man and 25,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 23510 calories during your workout which is an equal amount of calories that are in:
- 277 apples
- 940 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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