Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 34 minutes of Hiking?

Calories burned: 3,972
Total duration: 454 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


454 minutes of regularly doing Hiking will not only help you burn 3,972 calories but also raise your Metabolic Rate up to 6,938 kcal if you are a man and 6,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 34 minutes of Hiking you burn the same amount of calories as in: ?

  • 7 hours and 34 minutes of Swimming
  • 3 hours and 32 minutes of Running
  • 6 hours and 37 minutes of Tennis
  • 5 hours and 42 minutes of Boxing
  • 16 hours and 16 minutes of Lying

Diet plan

You have burned 3972 calories during your workout which is an equal amount of calories that are in:

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