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How many calories do yo burn while 3 hours and 36 minutes of Hiking?
Calories burned: | 28,576 |
Total duration: | 4536 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4536 minutes of Cycling
- 4536 minutes of Jogging
- 4536 minutes of Rollerblading
- 4536 minutes of Swimming
4536 minutes of regularly doing Hiking will not only help you burn 28,576 calories but also raise your Metabolic Rate up to 31,542 kcal if you are a man and 30,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 28576 calories during your workout which is an equal amount of calories that are in:
- 336 apples
- 1143 Carrot
- 133 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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