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How many calories do yo burn while 9 hours and 4 minutes of Hiking?
Calories burned: | 21,571 |
Total duration: | 3424 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3424 minutes of Canoeing
- 3424 minutes of Jogging
- 3424 minutes of Running 10 km/h
- 3424 minutes of Swimming
3424 minutes of regularly doing Hiking will not only help you burn 21,571 calories but also raise your Metabolic Rate up to 24,537 kcal if you are a man and 23,992 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 4 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 21571 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 862 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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