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How many calories do yo burn while 4 hours and 43 minutes of Hiking?
Calories burned: | 307,864 |
Total duration: | 33403 min |
Your weight: | 79 kg |
33403 minutes of regularly doing Hiking will not only help you burn 307,864 calories but also raise your Metabolic Rate up to 310,830 kcal if you are a man and 310,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 43 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 307864 calories during your workout which is an equal amount of calories that are in:
- 3625 apples
- 12310 Carrot
- 1429 Doughnut
- 839 Hamburger
- 1208 Candy bar (chocolate)
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