Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 36 minutes of Hiking?

Calories burned: 30,045
Total duration: 3156 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


3156 minutes of regularly doing Hiking will not only help you burn 30,045 calories but also raise your Metabolic Rate up to 33,011 kcal if you are a man and 32,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 36 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 30045 calories during your workout which is an equal amount of calories that are in:

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