Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 21 minutes of Hiking?

Calories burned: 19,410
Total duration: 3081 min
Your weight: 54 kg
Find out the amount of calories burned while:


3081 minutes of regularly doing Hiking will not only help you burn 19,410 calories but also raise your Metabolic Rate up to 22,376 kcal if you are a man and 21,831 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 21 minutes of Hiking you burn the same amount of calories as in: ?

  • 3 hours and 21 minutes of Swimming
  • 23 hours and 58 minutes of Running
  • 20 hours and 56 minutes of Tennis
  • 14 hours and 39 minutes of Boxing
  • 23 hours and 5 minutes of Lying

Diet plan

You have burned 19410 calories during your workout which is an equal amount of calories that are in:

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