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How many calories do yo burn while 4 hours and 9 minutes of Hiking?
Calories burned: | 284,564 |
Total duration: | 30489 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30489 minutes of Canoeing
- 30489 minutes of Mountain Biking
- 30489 minutes of Rollerblading
- 30489 minutes of Running
30489 minutes of regularly doing Hiking will not only help you burn 284,564 calories but also raise your Metabolic Rate up to 287,530 kcal if you are a man and 286,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 284564 calories during your workout which is an equal amount of calories that are in:
- 3351 apples
- 11378 Carrot
- 1321 Doughnut
- 775 Hamburger
- 1117 Candy bar (chocolate)
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