Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 45 minutes of Hiking?

Calories burned: 1,596
Total duration: 285 min
Your weight: 48 kg
Find out the amount of calories burned while:


285 minutes of regularly doing Hiking will not only help you burn 1,596 calories but also raise your Metabolic Rate up to 4,562 kcal if you are a man and 4,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Hiking you burn the same amount of calories as in: ?

  • 4 hours and 45 minutes of Swimming
  • 2 hours and 13 minutes of Running
  • 4 hours and 9 minutes of Tennis
  • 3 hours and 34 minutes of Boxing
  • 7 hours and 25 minutes of Lying

Diet plan

You have burned 1596 calories during your workout which is an equal amount of calories that are in:

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