Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 44 minutes of Hiking?

Calories burned: 16,029
Total duration: 2804 min
Your weight: 49 kg
Find out the amount of calories burned while:


2804 minutes of regularly doing Hiking will not only help you burn 16,029 calories but also raise your Metabolic Rate up to 18,995 kcal if you are a man and 18,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 44 minutes of Hiking you burn the same amount of calories as in: ?

  • 22 hours and 44 minutes of Swimming
  • 21 hours and 48 minutes of Running
  • 16 hours and 53 minutes of Tennis
  • 11 hours and 11 minutes of Boxing
  • 17 hours and 13 minutes of Lying

Diet plan

You have burned 16029 calories during your workout which is an equal amount of calories that are in:

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