Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Martial arts
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Recreational Activities
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 39 minutes of Hiking?

Calories burned: 1,302
Total duration: 279 min
Your weight: 40 kg
Find out the amount of calories burned while:


279 minutes of regularly doing Hiking will not only help you burn 1,302 calories but also raise your Metabolic Rate up to 4,268 kcal if you are a man and 3,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Hiking you burn the same amount of calories as in: ?

  • 4 hours and 39 minutes of Swimming
  • 2 hours and 10 minutes of Running
  • 4 hours and 4 minutes of Tennis
  • 3 hours and 30 minutes of Boxing
  • 6 hours and 15 minutes of Lying

Diet plan

You have burned 1302 calories during your workout which is an equal amount of calories that are in:

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