Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 21 minutes of Hiking?

Calories burned: 19,047
Total duration: 2721 min
Your weight: 60 kg
Find out the amount of calories burned while:


2721 minutes of regularly doing Hiking will not only help you burn 19,047 calories but also raise your Metabolic Rate up to 22,013 kcal if you are a man and 21,468 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 21 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 21 minutes of Swimming
  • 21 hours and 10 minutes of Running
  • 15 hours and 41 minutes of Tennis
  • 10 hours and 8 minutes of Boxing
  • 1 hour and 5 minutes of Lying

Diet plan

You have burned 19047 calories during your workout which is an equal amount of calories that are in:

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