Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 58 minutes of Hiking?

Calories burned: 1,749
Total duration: 238 min
Your weight: 63 kg
Find out the amount of calories burned while:


238 minutes of regularly doing Hiking will not only help you burn 1,749 calories but also raise your Metabolic Rate up to 4,715 kcal if you are a man and 4,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 58 minutes of Hiking you burn the same amount of calories as in: ?

  • 3 hours and 58 minutes of Swimming
  • 1 hour and 51 minutes of Running
  • 3 hours and 28 minutes of Tennis
  • 2 hours and 59 minutes of Boxing
  • 22 hours and 15 minutes of Lying

Diet plan

You have burned 1749 calories during your workout which is an equal amount of calories that are in:

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