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How many calories do yo burn while 8 hours and 59 minutes of Hiking?
Calories burned: | 154,973 |
Total duration: | 22139 min |
Your weight: | 60 kg |
22139 minutes of regularly doing Hiking will not only help you burn 154,973 calories but also raise your Metabolic Rate up to 157,939 kcal if you are a man and 157,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 59 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 154973 calories during your workout which is an equal amount of calories that are in:
- 1825 apples
- 6196 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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