Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 6 hours and 22 minutes of Hiking?

Calories burned: 153,874
Total duration: 21982 min
Your weight: 60 kg
Find out the amount of calories burned while:


21982 minutes of regularly doing Hiking will not only help you burn 153,874 calories but also raise your Metabolic Rate up to 156,840 kcal if you are a man and 156,295 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 22 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 153874 calories during your workout which is an equal amount of calories that are in:

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