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How many calories do yo burn while 4 hours of Hiking?
Calories burned: | 178,360 |
Total duration: | 21840 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21840 minutes of Canoeing
- 21840 minutes of Mountain Biking
- 21840 minutes of Rowing
- 21840 minutes of Swimming
21840 minutes of regularly doing Hiking will not only help you burn 178,360 calories but also raise your Metabolic Rate up to 181,326 kcal if you are a man and 180,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 178360 calories during your workout which is an equal amount of calories that are in:
- 2100 apples
- 7132 Carrot
- 828 Doughnut
- 486 Hamburger
- 700 Candy bar (chocolate)
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