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How many calories do yo burn while 20 hours and 23 minutes of Hiking?
Calories burned: | 160,541 |
Total duration: | 19943 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 19943 minutes of Cycling
- 19943 minutes of Mountain Biking
- 19943 minutes of Rollerblading
- 19943 minutes of Walking: moderate pace
19943 minutes of regularly doing Hiking will not only help you burn 160,541 calories but also raise your Metabolic Rate up to 163,507 kcal if you are a man and 162,962 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 23 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 160541 calories during your workout which is an equal amount of calories that are in:
- 1890 apples
- 6419 Carrot
- 745 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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