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How many calories do yo burn while 3 hours and 20 minutes of Hiking?
Calories burned: | 197,815 |
Total duration: | 17480 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 17480 minutes of Cycling
- 17480 minutes of Rowing
- 17480 minutes of Running 10 km/h
- 17480 minutes of Swimming
17480 minutes of regularly doing Hiking will not only help you burn 197,815 calories but also raise your Metabolic Rate up to 200,781 kcal if you are a man and 200,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 20 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 197815 calories during your workout which is an equal amount of calories that are in:
- 2329 apples
- 7909 Carrot
- 918 Doughnut
- 539 Hamburger
- 776 Candy bar (chocolate)
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