Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Hiking?

Calories burned: 20,887
Total duration: 1689 min
Your weight: 106 kg
Find out the amount of calories burned while:


1689 minutes of regularly doing Hiking will not only help you burn 20,887 calories but also raise your Metabolic Rate up to 23,853 kcal if you are a man and 23,308 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Hiking you burn the same amount of calories as in: ?

  • 4 hours and 9 minutes of Swimming
  • 13 hours and 8 minutes of Running
  • 0 hour and 38 minutes of Tennis
  • 21 hours and 11 minutes of Boxing
  • 16 hours and 24 minutes of Lying

Diet plan

You have burned 20887 calories during your workout which is an equal amount of calories that are in:

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