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How many calories do yo burn while 4 hours and 10 minutes of Hiking?
Calories burned: | 221,505 |
Total duration: | 16090 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 16090 minutes of Cycling
- 16090 minutes of Running
- 16090 minutes of Running 10 km/h
- 16090 minutes of Walking: moderate pace
16090 minutes of regularly doing Hiking will not only help you burn 221,505 calories but also raise your Metabolic Rate up to 224,471 kcal if you are a man and 223,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 10 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 221505 calories during your workout which is an equal amount of calories that are in:
- 2608 apples
- 8857 Carrot
- 1028 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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