Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 34 minutes of Hiking?

Calories burned: 14,341
Total duration: 1294 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1294 minutes of regularly doing Hiking will not only help you burn 14,341 calories but also raise your Metabolic Rate up to 17,307 kcal if you are a man and 16,762 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 34 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 34 minutes of Swimming
  • 10 hours and 4 minutes of Running
  • 18 hours and 52 minutes of Tennis
  • 16 hours and 14 minutes of Boxing
  • 11 hours and 36 minutes of Lying

Diet plan

You have burned 14341 calories during your workout which is an equal amount of calories that are in:

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