Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 30 minutes of Skiing?

Calories burned: 5,475
Total duration: 450 min
Your weight: 100 kg
Find out the amount of calories burned while:


450 minutes of regularly doing Skiing will not only help you burn 5,475 calories but also raise your Metabolic Rate up to 8,441 kcal if you are a man and 7,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 30 minutes of Skiing you burn the same amount of calories as in: ?

  • 19 hours and 15 minutes of Lying
  • 7 hours and 49 minutes of Swimming
  • 3 hours and 39 minutes of Running
  • 6 hours and 51 minutes of Tennis

Diet plan

You have burned 5475 calories during your workout which is an equal amount of calories that are in:

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