Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 40 minutes of Skiing?

Calories burned: 4,019
Total duration: 280 min
Your weight: 118 kg
Find out the amount of calories burned while:


280 minutes of regularly doing Skiing will not only help you burn 4,019 calories but also raise your Metabolic Rate up to 6,985 kcal if you are a man and 6,440 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 40 minutes of Skiing you burn the same amount of calories as in: ?

  • 8 hours and 46 minutes of Lying
  • 4 hours and 52 minutes of Swimming
  • 2 hours and 16 minutes of Running
  • 4 hours and 15 minutes of Tennis

Diet plan

You have burned 4019 calories during your workout which is an equal amount of calories that are in:

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