Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 16 minutes of Skiing?

Calories burned: 1,430
Total duration: 196 min
Your weight: 60 kg
Find out the amount of calories burned while:


196 minutes of regularly doing Skiing will not only help you burn 1,430 calories but also raise your Metabolic Rate up to 4,396 kcal if you are a man and 3,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Skiing you burn the same amount of calories as in: ?

  • 15 hours and 43 minutes of Lying
  • 3 hours and 24 minutes of Swimming
  • 1 hour and 35 minutes of Running
  • 2 hours and 59 minutes of Tennis

Diet plan

You have burned 1430 calories during your workout which is an equal amount of calories that are in:

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