Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 16 minutes of Skiing?

Calories burned: 18,364
Total duration: 1696 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1696 minutes of regularly doing Skiing will not only help you burn 18,364 calories but also raise your Metabolic Rate up to 21,330 kcal if you are a man and 20,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 16 minutes of Skiing you burn the same amount of calories as in: ?

  • 7 hours and 53 minutes of Lying
  • 5 hours and 29 minutes of Swimming
  • 13 hours and 45 minutes of Running
  • 1 hour and 48 minutes of Tennis

Diet plan

You have burned 18364 calories during your workout which is an equal amount of calories that are in:

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