Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 4 minutes of Ice Skating?

Calories burned: 5,003
Total duration: 604 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


604 minutes of regularly doing Ice Skating will not only help you burn 5,003 calories but also raise your Metabolic Rate up to 7,969 kcal if you are a man and 7,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 21 hours and 26 minutes of Lying
  • 10 hours and 4 minutes of Swimming
  • 4 hours and 42 minutes of Running
  • 8 hours and 49 minutes of Tennis

Diet plan

You have burned 5003 calories during your workout which is an equal amount of calories that are in:

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