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How many calories do yo burn while 7 hours and 56 minutes of Ice Skating?
Calories burned: | 4,442 |
Total duration: | 476 min |
Your weight: | 80 kg |
476 minutes of regularly doing Ice Skating will not only help you burn 4,442 calories but also raise your Metabolic Rate up to 7,408 kcal if you are a man and 6,863 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 56 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 4442 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 178 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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