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How many calories do yo burn while 4 hours and 8 minutes of Ice Skating?
Calories burned: | 37,305 |
Total duration: | 4568 min |
Your weight: | 70 kg |
4568 minutes of regularly doing Ice Skating will not only help you burn 37,305 calories but also raise your Metabolic Rate up to 40,271 kcal if you are a man and 39,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 37305 calories during your workout which is an equal amount of calories that are in:
- 439 apples
- 1492 Carrot
- 173 Doughnut
- 102 Hamburger
- 146 Candy bar (chocolate)
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