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How many calories do yo burn while 7 hours and 28 minutes of Ice Skating?

Calories burned: 4,076
Total duration: 448 min
Your weight: 172 lbs
Find out the amount of calories burned while:


448 minutes of regularly doing Ice Skating will not only help you burn 4,076 calories but also raise your Metabolic Rate up to 7,042 kcal if you are a man and 6,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 28 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 15 hours and 5 minutes of Lying
  • 7 hours and 28 minutes of Swimming
  • 3 hours and 29 minutes of Running
  • 6 hours and 32 minutes of Tennis

Diet plan

You have burned 4076 calories during your workout which is an equal amount of calories that are in:

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