Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 2 minutes of Ice Skating?

Calories burned: 4,381
Total duration: 422 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


422 minutes of regularly doing Ice Skating will not only help you burn 4,381 calories but also raise your Metabolic Rate up to 7,347 kcal if you are a man and 6,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 2 minutes of Ice Skating you burn the same amount of calories as in: ?

Diet plan

You have burned 4381 calories during your workout which is an equal amount of calories that are in:

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