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How many calories do yo burn while 4 hours and 18 minutes of Ice Skating?
Calories burned: | 406,210 |
Total duration: | 34818 min |
Your weight: | 220.5 lbs |
34818 minutes of regularly doing Ice Skating will not only help you burn 406,210 calories but also raise your Metabolic Rate up to 409,176 kcal if you are a man and 408,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 18 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 406210 calories during your workout which is an equal amount of calories that are in:
- 4783 apples
- 16242 Carrot
- 1885 Doughnut
- 1106 Hamburger
- 1594 Candy bar (chocolate)
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