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How many calories do yo burn while 4 hours and 23 minutes of Ice Skating?
Calories burned: | 142,961 |
Total duration: | 20423 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 20423 minutes of Dancing: slow
- 20423 minutes of Horseback Riding
- 20423 minutes of Lying
- 20423 minutes of Walking: fast
20423 minutes of regularly doing Ice Skating will not only help you burn 142,961 calories but also raise your Metabolic Rate up to 145,927 kcal if you are a man and 145,382 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 142961 calories during your workout which is an equal amount of calories that are in:
- 1683 apples
- 5716 Carrot
- 664 Doughnut
- 389 Hamburger
- 561 Candy bar (chocolate)
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