Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 32 minutes of Ice Skating?

Calories burned: 11,984
Total duration: 1712 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1712 minutes of regularly doing Ice Skating will not only help you burn 11,984 calories but also raise your Metabolic Rate up to 14,950 kcal if you are a man and 14,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 20 hours and 54 minutes of Lying
  • 4 hours and 32 minutes of Swimming
  • 13 hours and 19 minutes of Running
  • 0 hour and 58 minutes of Tennis

Diet plan

You have burned 11984 calories during your workout which is an equal amount of calories that are in:

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